How Many Calories Do You Need? Many people want to lose weight, and the simplest way to do this is to eat fewer calories every day. But what number of calories do the body really need in order to be healthy? It all depends on the physical activity that a person participates in each day however, it is not the same for all, is different for all people . There are diverse factors that are involved, but none of which are fully understood or understood. Some of the factors that influence the number of calories a person requires to stay healthy include weight as well as age, height sex, levels of physical activity, as well as general health. For instance, an active young man who stands taller than 6 feet requires an extremely larger quantity of calories than a 5-foot-tall aged woman sitting at 70. Although it is contingent upon your age and the level of activities, adult males generally require 2500-3000 calories every day so that they can maintain their weight, while adult fe...
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